Episode 9: Building Resilience

With the escalating developments of COVID19, resilience will be something everyone needs to focus on developing because it’s a vital coping and survival mechanism which we need to endure, overcome and rebuild. 

This week I discuss how you can personally build resilience by reflecting on your past to help you through the present. I will also explain how you can build resilient teams. 

Resilience is a powerful mechanism that provides you with the ability to overcome adversity, but I believe it goes far beyond just weathering the storms.

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